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  <url>
    <loc>https://www.localtide.com/menu</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/1628537920761-10YHXEEKUSH0PBG8T0ZL/LOCAL-TIDE-WORDMARK-white.png</image:loc>
      <image:title>LOCAL TIDE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/72443241-e337-46d8-b10d-0dfc086d9841/Untitled+%287+x+7+in%29.png</image:loc>
      <image:title>LOCAL TIDE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/1628550441976-NYBX1N1GC7KC75NPU4Y6/eat-like-a-local-black.png</image:loc>
      <image:title>LOCAL TIDE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/dover-and-fries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/aea215ad-67ae-4c67-9b6d-cb6250345339/3F0A8873.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/shrimp-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/66b86047-828b-4916-b303-3ceb4f7414cb/Shrimp+Toast+Local+Tide+Birds+eye+view.png</image:loc>
      <image:title>LOCAL TIDE - SHRIMP TOAST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/b5de248d-34ea-49e8-8cd0-33b68ba50022/shrimp-toast-12.jpg</image:loc>
      <image:title>LOCAL TIDE - SHRIMP TOAST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/ff5f7cf1-a58a-45b5-975e-c44e2cedadf5/3F0A0979.jpg</image:loc>
      <image:title>LOCAL TIDE - SHRIMP TOAST - Make it stand out</image:title>
      <image:caption>(P)-Contains Pork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/fries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/b8d3591e-f465-4f34-a204-5ba954636415/3F0A0097-2.jpg</image:loc>
      <image:title>LOCAL TIDE - SALT &amp; PEPPER FRIES - Make it stand out</image:title>
      <image:caption>(GF) - Gluten Free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/side-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/cab1c182-b935-4a41-a02c-77f258886e6b/3F0A0241-2.jpg</image:loc>
      <image:title>LOCAL TIDE - SALAD - Make it stand out</image:title>
      <image:caption>(N) - Contains Nuts (GF) - Gluten Free option available, served without the croutons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/crab-roll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/ffd15b75-800d-4c01-865d-da6fa2ed99a5/local%2Btide%2Bcrab%2Broll%2Bnannette.jpeg</image:loc>
      <image:title>LOCAL TIDE - CRAB ROLL (WEEKEND SPECIAL)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/e0f25fc7-16e8-43de-b10f-8c2bc082379a/C2F2F96F-EA3B-4653-AB46-282E10B62778.jpeg</image:loc>
      <image:title>LOCAL TIDE - CRAB ROLL (WEEKEND SPECIAL)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/177a5a8a-5b62-4701-b530-27357be11ce2/IMG_2227.jpeg</image:loc>
      <image:title>LOCAL TIDE - CRAB ROLL (WEEKEND SPECIAL)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/b187b667-62ce-4a1e-8c3a-ec4687308189/crab+local+tide.jpeg</image:loc>
      <image:title>LOCAL TIDE - CRAB ROLL (WEEKEND SPECIAL)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/444733c0-3f43-4cc2-b59c-c17e7222b852/83B204D9-F79E-4498-BFE3-8D232CCA278A.jpeg</image:loc>
      <image:title>LOCAL TIDE - CRAB ROLL (WEEKEND SPECIAL)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/a218ec1e-ad0c-475a-bd8b-2552d02c47f2/IMG_2768.JPG</image:loc>
      <image:title>LOCAL TIDE - CRAB ROLL (WEEKEND SPECIAL) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/salmon-sando</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/5318a327-b6cc-434b-a2c1-3fee09b40d3f/salmon+sandwich+local+tide+.jpeg</image:loc>
      <image:title>LOCAL TIDE - SALMON SANDO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/00ddc273-de78-4aac-85f2-2532652a62e3/3F0A1396.jpg</image:loc>
      <image:title>LOCAL TIDE - SALMON SANDO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/77e745a6-eae3-4431-aa70-f44ffd1075f8/3F0A1365.jpg</image:loc>
      <image:title>LOCAL TIDE - SALMON SANDO - Make it stand out</image:title>
      <image:caption>* Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/rockfish-banh-mi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/903839f5-0901-4d33-a284-010b557b1021/rockfish+bahn+mi+local+tide+photo+by+adam+wells.jpeg</image:loc>
      <image:title>LOCAL TIDE - ROCKFISH BANH MI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/bd3eeadb-a6be-49c6-a00b-e166fed462b8/Rockfish+Patty.jpeg</image:loc>
      <image:title>LOCAL TIDE - ROCKFISH BANH MI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/4424f1fe-4f88-412c-8aec-a210662e9b1d/3F0A2050.jpg</image:loc>
      <image:title>LOCAL TIDE - ROCKFISH BANH MI - Make it stand out</image:title>
      <image:caption>(P) - Contains Pork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/fried-fish-sando</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/5cc44b06-c817-493d-8c1b-927237f8c1c0/IMG_8958.jpeg</image:loc>
      <image:title>LOCAL TIDE - FRIED FISH SANDO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/e0bc44c2-0f11-4a29-8016-8803834f9ccc/IMG_8960+2.jpg</image:loc>
      <image:title>LOCAL TIDE - FRIED FISH SANDO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/1bb5df1e-f21a-44fe-b13e-cb661d7d317d/IMG_8940.jpeg</image:loc>
      <image:title>LOCAL TIDE - FRIED FISH SANDO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/52fabae8-33f1-4f78-b6c6-87001b436fdc/Fried+Fish+Sandwich+Local+Tide.jpeg</image:loc>
      <image:title>LOCAL TIDE - FRIED FISH SANDO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/77ae18ad-cf25-47db-907e-f3121282e8e0/3F0A9537.jpg</image:loc>
      <image:title>LOCAL TIDE - FRIED FISH SANDO - Make it stand out</image:title>
      <image:caption>(D) - Contains Dairy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/smash-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/1629162205721-ZFCOCJ4UBNZU0YGOU1W6/smash+burger+lt.jpg</image:loc>
      <image:title>LOCAL TIDE - SMASH BURGER - Make it stand out</image:title>
      <image:caption>(P) - Contains Pork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/salmon-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/1630009659217-QE6ZVNE7USC7XKVB0BVI/IMG_4195.jpeg</image:loc>
      <image:title>LOCAL TIDE - SALMON HOUSE - Make it stand out</image:title>
      <image:caption>(N) - Contains Nuts (GF) - Gluten Free option available, served without the croutons. * Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/rockfish-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/bcae9335-e0aa-4a2c-a960-2f410e1bc0ca/3F0A3961.jpg</image:loc>
      <image:title>LOCAL TIDE - ROCKFISH BOWL - Make it stand out</image:title>
      <image:caption>(N) - Contains Nuts (P) - Contains Pork (GF) - Gluten Free option available, served without Maggi’s Mayo. * Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/salmon-teriyaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/c6b4b95c-8c05-4ef8-9de0-50c9d6338f38/3F0A3691.jpg</image:loc>
      <image:title>LOCAL TIDE - SALMON TERIYAKI - Make it stand out</image:title>
      <image:caption>(GF) - Gluten Free * Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/smoked-salmon-belly-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/afcf6b26-6e1b-49f4-9519-2a0920bcf061/Smoaked%2BSalmon%2BBelly%2BDip%2Blocal%2Btide.jpeg</image:loc>
      <image:title>LOCAL TIDE - SMOKED SALMON BELLY DIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/4a852fb7-fadb-4851-aeea-cfe9aa108abb/Local+Tide+Smoked+Salmon+belly+dip+and+chips.jpg</image:loc>
      <image:title>LOCAL TIDE - SMOKED SALMON BELLY DIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/1633023644342-DSBCCGAO00D67KSITGXC/Local+Tide+Smoked+Salmon+belly+dip+and+chips.jpg</image:loc>
      <image:title>LOCAL TIDE - SMOKED SALMON BELLY DIP - Make it stand out</image:title>
      <image:caption>(D) - Contains Dairy (GF) - Gluten Free * Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/clam-chowder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/c07ed641-df0f-47b7-befc-2d6631a794aa/CLAM+CHOWDER.jpeg</image:loc>
      <image:title>LOCAL TIDE - CLAM CHOWDER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/330c9041-f423-4ad9-8093-4205716265a1/Local+Tide+Clam+Chowder.JPG</image:loc>
      <image:title>LOCAL TIDE - CLAM CHOWDER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/f2f5c40c-f91e-49b7-8bef-8357a00e01a3/clam+chowder+and+salmon+blt+local+tide.jpeg</image:loc>
      <image:title>LOCAL TIDE - CLAM CHOWDER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/1634153308845-LZ7BOOK7UTT46NNJWNIA/LT+Clam+Chowder.JPG</image:loc>
      <image:title>LOCAL TIDE - CLAM CHOWDER - Make it stand out</image:title>
      <image:caption>(P) - Contains Pork * Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/albacore-tuna-sando</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/04842564-731f-4261-b6b4-656eb7449632/ALBACORE+TUNA+SANDO+LOCAL+TIDE+banner.JPG</image:loc>
      <image:title>LOCAL TIDE - ALBACORE TUNA SANDO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/e1e235d1-998a-44e5-8bb3-0aaa15698029/ALBACORE+TUNA+SANDO+LOCAL+TIDE.JPG</image:loc>
      <image:title>LOCAL TIDE - ALBACORE TUNA SANDO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/1634155021424-OSQSKH83YF2UVUH10GT9/ALBACORE+TUNA+SANDO+LOCAL+TIDE.JPG</image:loc>
      <image:title>LOCAL TIDE - ALBACORE TUNA SANDO - Make it stand out</image:title>
      <image:caption>* Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/fried-oysters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/851e4958-ceab-4f30-b5b9-89b3daec9514/3F0A4359.jpg</image:loc>
      <image:title>LOCAL TIDE - FRIED OYSTERS - Make it stand out</image:title>
      <image:caption>* Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/black-cod-kazusuke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/03d5799b-10f9-41c9-8a61-86e30112a58f/DSC04904.jpg</image:loc>
      <image:title>LOCAL TIDE - BLACK COD KASUZUKE - Make it stand out</image:title>
      <image:caption>Photo by Gordon Fox</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/bread-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/450de286-f496-4c5b-ab02-110118f17040/3F0A3283.jpg</image:loc>
      <image:title>LOCAL TIDE - BREAD PUDDING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/b8111749-8e43-45a3-92b2-e5288b0693bc/3F0A3289.jpg</image:loc>
      <image:title>LOCAL TIDE - BREAD PUDDING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/845c77c7-a70c-4236-aa66-60cd70943532/3F0A3266.jpg</image:loc>
      <image:title>LOCAL TIDE - BREAD PUDDING - Make it stand out</image:title>
      <image:caption>* Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localtide.com/menu/mushroom-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/8640bb26-862d-45a0-908d-496ab9019ab5/3F0A1238.jpg</image:loc>
      <image:title>LOCAL TIDE - MUSHROOM BURGER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6111765d419b37283ff66f61/72ae85fa-ab23-460d-82b4-fc57db28bd92/3F0A1225.jpg</image:loc>
      <image:title>LOCAL TIDE - MUSHROOM BURGER</image:title>
    </image:image>
    <image:image>
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      <image:title>LOCAL TIDE - MUSHROOM BURGER</image:title>
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      <image:title>LOCAL TIDE - MUSHROOM BURGER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
</urlset>

